Monday, MARCH 1st, 8th, 15th, 22nd at 8pm to 9pm
Monday, April 5th, 12th, 19th, 26th, May 3rd, 10th, 17th, 24th
Start here if you're a newcomer wanting to learn the basics of pole dancing. Our friendly, certified and professional instructors - who are some of the best on the Emerald Coast - they will teach you the joy of sensual movement. Pole Dance Fitness is a combination of many disciplines, such as gymnastics, ballet and yoga. This 4-Week Pole Dance INTRO course is designed for the ABSOLUTE BEGINNERS and will focus on the foundations of pole dancing. Each week you will build upon the previous week, so that you develop the strength and skills to execute beginner spins and transitions seamlessly and effortlessly. Classes will begin with a warm-up, then you will spend time learning pole spins, transitions and floorwork, which will be combined at the end of each session into a short, but impressive, routine. You will finish off the class with some conditioning exercises and a final cool-down.
Prerequisites: There are no prerequisites and this course is open to absolute beginners / first-timers, no experience needed. You do not need to have a dance background or meet any fitness requirement. Please note, however, that if you have prior injuries or medical concerns, do seek clearance from a medical professional.
Progression to: Beginner Pole Course
Attire: Tank top, pole shorts, knee pads or leg warmers. Heels optional.
During our 8-Week Beginner Pole Dance Course you will learn a comprehensive, progressive and impressive pole dance routine! Each week will build upon the last as your strength, stamina and flexibility increase. You will learn pole tricks, transitions and floorwork that will flow together so that at the end of the 8-Week course you will be able to execute a full pole dance routine!
Prerequisites: Completed the Intro to Pole Dance Course (or the equivalent from private lessons)
Progression to: Intermediate Pole Dance Classes
Attire: Tank top, pole shorts. knee pads or leg warmers. Heels optional.
POLE DANCE COURSE STYLES: Exotic, Lyrical, Contemporary, Sensual